Quick Feet Ladder
Dugout Master ✓ Official Dugout Master drill
Players perform simple footwork patterns through an agility ladder to prepare for explosive baseball movements.
Warm-up⏱ 8 min👥 4-20 players
Setup
Lay one or two agility ladders flat on grass or turf, with a cone about ten feet past the end of each. Players line up single file at each ladder. If the team has no ladder, mark the same spacing with cones or chalk.
Execution
- One foot in each box, down the ladder and jog back to the end of the line.
- Two feet in each box, staying on the balls of the feet.
- Lateral in-in-out-out down the ladder facing one direction, then the other.
- Icky shuffle down the ladder.
- Finish every pass with a five-step sprint through the far cone.
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