Post-Practice Stretch
Dugout Master ✓ Official Dugout Master drill
Players perform controlled stretches for the major muscle groups used during practice.
Cool-down⏱ 8 min👥 2-24 players
Setup
Gather the team in a circle on the grass at the end of practice, while everyone is still warm. No equipment needed. A coach or a rotating player leads and counts the holds out loud.
Execution
- Quad stretch, thirty seconds per leg.
- Hamstring stretch seated or standing, thirty seconds per leg.
- Hip flexor lunge stretch, thirty seconds per side.
- Cross-body and overhead triceps shoulder stretches, thirty seconds per arm.
- Finish with a standing back twist and three slow deep breaths.
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