Dynamic Baseball Warm-Up
Dugout Master ✓ Official Dugout Master drill
Players complete dynamic movements designed to raise body temperature and prepare the major muscle groups for baseball activity.
Warm-up⏱ 10 min👥 4-24 players
Setup
Set two cones about thirty yards apart in the outfield. Players line up shoulder to shoulder on the first cone so everybody moves in the same direction. Nothing else is needed — this is the first activity of every practice.
Execution
- One easy lap or a light jog to the far cone and back.
- High knees down, butt kicks back.
- Walking knee hugs down, walking quad pulls back.
- Lateral shuffle down facing one way, shuffle back facing the other.
- Carioca down and back, then two build-up sprints at seventy and eighty-five percent.
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